Rachel Torres 104

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will not travel for meetings and will instead conduct them virtually.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meal(s) cooked with organic ingredients each day.