Trinity Townsend

I will volunteer 2 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

I will use public transit 5 miles each day and avoid sending CO2 into Earth's atmosphere.

I will spend 5 minutes exploring how I can grow plants in my space—whether it’s a dorm windowsill, apartment patio, or a shared campus garden.

If at all possible, I will not accept any disposable bags when making purchases.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will replace 60 minutes of screen time each day with other activities.

I will enjoy the sunrise and/or sunset each day.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will explore at least one new hiking trail or nature walk in my area.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 3 meals cooked with organic ingredients per day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.