Jennifer V

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

Good sleep is essential for a healthy body and mind. I will prioritize getting 9 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

If at all possible, I will not accept any disposable bags when making purchases.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.