Britney Valentin103

YCP Fall 2025

"I want to improve my physical health by eating healthier and exercising more. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
616 TOTAL

participant impact

UP TO

21

meatless or vegan meals

consumed
UP TO

478

minutes

not spent in front of a screen
UP TO

183

minutes

of additional sleep
UP TO

279

minutes

spent exercising
UP TO

520

minutes

spent outdoors

Britney's actions

Nature

Go For A Daily Walk in Nature

I will take a 12-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

COMPLETED 21
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 21
DAILY ACTIONS

Food

Enjoy a Meatless Meal

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 1 vegan meals each day.

COMPLETED 21
DAILY ACTIONS

Simplicity

Replace Screen Time with Other Activities

I will replace 10 minutes of screen time each day with other activities.

COMPLETED 21
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 12 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 19
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Britney Valentin103 10/21/2025 1:05 PM
I usually get around 5–6 hours of sleep each night, which constantly leaves me feeling tired during the day. I would like to shift my sleep pattern to get at least 7–8 hours of sleep each night so I can feel more energized and less tired. Therefore, I started to go to sleep earlier to be able to get enough sleep.

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REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Britney Valentin103 10/20/2025 3:44 PM
During this challenge, I noticed that I have a hard time staying away from screens for more than 10 minutes. It was a bit challenging to choose other activities over screen time at first, but I eventually decided to spend my time coloring instead.

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REFLECTION QUESTION
Food

How was your experience intentionally trying to eat less meat?
Britney Valentin103 10/20/2025 3:10 PM
It went well; I had no trouble in changing up my daily meal a bit.

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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Britney Valentin103 10/20/2025 2:58 PM
Walking through my neighborhood feels very different from driving because it allows me to appreciate the nature around me and gives me a greater sense of peace. Walking helps me think, relieve stress and anxiety, and build fitness. In contrast, driving goes by much faster and doesn’t let you notice the details of your surroundings.

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