Manuel Vázquez Millán

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 50 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.