ABY RASHEL VILLATORO NAJERA

If at all possible, I will not accept any disposable bags when making purchases.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy the sunrise and/or sunset each day.