Nata Vue

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

If at all possible, I will not accept any disposable bags when making purchases.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 5 containers out of the landfill each day.

I will keep 5 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will cut my car trip mileage by only taking necessary trips.