Paige Waddell

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Share your feedback and experience with the Office of Sustainability! Complete by October 31st

I will make sure I'm registered to vote. While I'm at it, I’ll sign up to help others register too!

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Many common products contain harmful chemicals. I will spend 30 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 3 conversations.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Complete the UFV Sustainability Culture and Literacy Assessment by October 17th