clayton wardyn

Ecoyotes

POINTS TOTAL

0 TODAY
0 THIS WEEK
356 TOTAL

participant impact

UP TO

10

whole food meals

consumed
UP TO

8.0

zero-waste meals

consumed
UP TO

13

plastic bottles

not sent to the landfill
UP TO

660

minutes

spent exercising
UP TO

32

minutes

spent outdoors

clayton's actions

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 6
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 5
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Zero-Waste Cooking

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

clayton wardyn 10/23/2024 10:54 AM

I guess i could cut up my potatoes like slice them instead of peeling them and throwing the skin away.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

clayton wardyn 9/30/2024 11:04 AM

Taking hikes would be a great way to burn some calories and also enjoy nature at the same time.

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- Madi Curby 9/30/2024 3:04 PM
  
  You can get your friends together and do activities outside such as going to the beach, having a picnic, reading, or doing yoga. There are so many options, especially living in San Diego
  
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REFLECTION QUESTION
Food Whole Food Lifestyle

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?

clayton wardyn 9/30/2024 11:03 AM

I like this because my family has cattle and we grow some of our own food, so I like this statement.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

clayton wardyn 9/23/2024 10:56 AM

So far having a Brita and a shaker bottle really helps me to avoid buying plastic bottles. I cant remember the last time I bought a plastic water bottle because I always have my shaker bottle with me.

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