Jacob Warsing

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.