Howard Watson

I will research the social or environmental issues in my community that matter to me and tell 1 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will enjoy the sunrise and/or sunset each day.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

I will cut my car trip mileage by only taking necessary trips.

I will keep 1 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.