Grace Webber 102

YCP Spring 2025

POINTS TOTAL

0 TODAY
75 THIS WEEK
121 TOTAL

participant impact

UP TO

15

minutes

not spent in front of a screen
UP TO

25

minutes

being mindful
UP TO

45

minutes

spent exercising
UP TO

160

minutes

of additional sleep
UP TO

30

minutes

spent outdoors

Grace's actions

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Food

Visit A Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 120 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?