Ashlyn Weigle 902

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

I will volunteer 20 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

I will try to shop at a farmers market or food co-op, if one is accessible, to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will visit a nearby farm to pick my own fruits and veggies.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 3 meals per day free of processed foods.

I will walk 6 miles each day instead of driving.