sophia welke

Ecoyotes

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,077 TOTAL

participant impact

UP TO

83

minutes

being mindful
UP TO

3.0

plastic bottles

not sent to the landfill
UP TO

100

gallons of water

have been saved
UP TO

175

minutes

spent exercising
UP TO

69

minutes

of additional sleep
UP TO

98

conversations

with people
UP TO

92

minutes

spent outdoors

sophia's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 8
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Community

Talk To My Friends and Classmates

I will decide which social or environmental issue in my community is most important to me and tell 20 friends and/or classmates each day about the issue.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
sophia welke 10/07/2024 8:10 AM
- 33 DAY STREAK
like 7-8 hours. i would like to go to bed at the same time during the weekdays. what i find that works for me is not being on my phone for an hour before bed.

Read More
- Natalie Baustian 10/21/2024 5:35 PM
  Yes! I have been doing it too! It helps me to read a book or color to relax before bed without a screen.
  
  Read More
- Samantha G 10/10/2024 9:32 AM
  
  31 DAY STREAK
  I think not being on the phone before bed definitely helps me too, as well as going to bed around the same time during the week. I am working on emptying my mind of anything "heavy" before bed so that I can get some quality sleep!
  
  Read More
REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
sophia welke 10/01/2024 8:50 AM
- 33 DAY STREAK
by working out with them or going on a run or walk together

Read More
REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
sophia welke 9/25/2024 9:00 AM
- 33 DAY STREAK
I get to walk on different paths and trails and see different parts of the city that you cant see from a car

Read More