
Zachary West
POINTS TOTAL
- 0 TODAY
- 37 THIS WEEK
- 109 TOTAL
participant impact
-
UP TO60minutesnot spent in front of a screen
-
UP TO25minutesbeing mindful
Zachary's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?