Hayden Whetsel 102
11/07/2025 8:25 AM
I took the shuttle today and saw some garbage by the stop so I pick up the water bottles and threw them away to the nearest trash csn
Hayden Whetsel 102
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
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UP TO5.0milesnot traveled by car
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UP TO5.0milestraveled by foot
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UP TO3.3pounds of CO2have been saved
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UP TO40gallons of waterhave been saved
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UP TO140minutesspent exercising
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UP TO1.0conversationwith a person
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UP TO1.0neighbormet
Hayden's actions
Community
Meet My Neighbors
Strong neighborhoods are built on connection and trust. I will introduce myself to 1 neighbors or spend time getting to know people in my community.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 1 conversations.
Transportation
Improve a Bus Stop in My Community
I will help improve a bus or shuttle stop on or near my campus by sharing the schedule, picking up litter, adding art, picking up litter, or making other small improvements.
Energy
Turn Off Lights and Electronics
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Water
Take 5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Transportation
Walk Instead of Driving
I will walk 2 miles each day instead of driving.
Transportation
Share Rides with Others
I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.
Participant Feed
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REFLECTION QUESTIONTransportationIn what ways can you advocate for transportation systems which minimize environmental impact while also meeting human needs?
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REFLECTION QUESTIONWaterWhat did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?
Hayden Whetsel 102 11/07/2025 8:15 AMI take cold showers everyday for my health and just boost my mental state, and I’m not in there for long. But I feel amazing after every time and it’s going to be hard doing this long term every day, but I’ll definitely take hot shower here and there. -
REFLECTION QUESTIONTransportationTake a moment to think of places you frequent often (work, grocery store, school, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
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REFLECTION QUESTIONTransportationHalf of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?
Hayden Whetsel 102 11/07/2025 8:09 AMI walk to and back from practice everyday from the dorms to the soccer field, it’s about 2 miles -
REFLECTION QUESTIONCommunityWhat was it like to actively listen to someone? How did both people and the conversations benefit from active listening?
Hayden Whetsel 102 11/07/2025 8:02 AMI just listened to my roommate talk about his new classes, and it benefited me because I am the same major as him. -
REFLECTION QUESTIONEnergyYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage? If you live on campus or in shared housing, you may not receive a utility bill—so what are some other ways you can reduce energy use in your living space?
Hayden Whetsel 102 11/07/2025 7:55 AMLast night when I went to bed I set my thermometer down 5 degrees -
REFLECTION QUESTIONHealthHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
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REFLECTION QUESTIONEnergyHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Hayden Whetsel 102 11/07/2025 6:47 AMI live in West Virginia and where I live there is no Wi-Fi, so I’m with friends and family all the time. -
REFLECTION QUESTIONCommunityWhat did you learn about your neighbors or community through this action? How can building connections with your neighbors improve your community?
Hayden Whetsel 102 11/07/2025 6:44 AMActually the person I met with, Paytn. Was a friend of one of my close friends with on the soccer team. He was very cool and will definitely hangout this spring.