Ethan White

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

Recycling rules vary by location. I’ll spend 10 minutes learning which plastics my local or campus recycling program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

I will spend 10 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Access to public transportation is a social justice issue! I will learn about transportation needs in my campus or community and talk to 2 friends or classmates per day about what I learn.