Naomi Whitlow (salem)

YCP Fall 2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
158 TOTAL

participant impact

UP TO

131

pounds of CO2

have been saved
UP TO

70

minutes

being mindful
UP TO

235

minutes

spent exercising
UP TO

50

minutes

spent outdoors
UP TO

10

minutes

spent learning

Naomi's actions

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 4
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?