Nick Wildasin
10/13/2023 5:23 AM
It is just more convenient to use plastic bottles, but I could remind myself that reusable bottles are cheaper in the long term.
Nick Wildasin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 197 TOTAL
participant impact
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UP TO80minutesnot spent in front of a screen
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UP TO1.0plastic bottlenot sent to the landfill
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UP TO60minutesof additional sleep
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UP TO80minutesspent exercising
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UP TO1.0servingof fruits and vegetables
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UP TO40minutesspent outdoors
Nick's actions
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Less Screen Time
I will replace 40 minute(s) of screen time each day with other activities.
Nature
Spend Time Outside
I will replace 40 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Joyful Movement
I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Nick Wildasin 10/13/2023 5:22 AMI was happier when I was not using a screen. It was a little difficult to decide to go on a bike ride rather than look at a screen. The industrial revolution and its consequences have been a disaster for the human race. -
REFLECTION QUESTIONSimplicity De-Clutter My Home or Dorm RoomHow can you prevent yourself from accumulating more unnecessary things in the future?
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Nick Wildasin 10/13/2023 5:19 AMI agree. A culture which spends most of its time indoors tends to have higher rates of depression and anxiety. -
REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Nick Wildasin 10/13/2023 5:17 AMI would like to get a little more sleep, and going to bed earlier and avoiding screen time helps me sleep. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Nick Wildasin 10/13/2023 5:17 AMMeats require more water to produce than vegetables do, so I am saving water by eating vegetables. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nick Wildasin 10/13/2023 5:16 AMI normally go on bike rides alone, but I could start inviting friends to go with me. -
Nick Wildasin 10/02/2023 5:35 AMI am just starting today! Hopefully this challenge will make me healthier and reduce my impact!