Tamara Will

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 8 minute(s) each day to reflect on things important to me.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will make an appointment for my annual physical.

I will spend 75 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will spend at least 30 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.