Kennedi Woessner

I will research the social or environmental issues in my community that matter to me and tell 2 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will volunteer 20 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 6 meatless meals and/or 1 vegan meals each day.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.