Lara Wolff

Effectively working for sustainability requires self care! I will commit to getting 50 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend at least 45 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a 45-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will volunteer 3 hour(s) in my community during the challenge.

I will keep lights, electronics, and appliances turned off when not using them.