Esmeralda Yanez 902

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy the sunrise and/or sunset each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will replace 20 minutes per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 3 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cups to the landfill each day by using a reusable mug.

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 2 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will help improve a bus or shuttle stop on or near my campus by sharing the schedule, picking up litter, adding art, picking up litter, or making other small improvements.

I will spend 10 minutes learning about the perils of fast fashion and will choose thrift stores, clothing swaps, or second-hand options when I shop for clothes.