Bryant Yanke

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 10 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.