Isabella Yates

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day.

I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.

I will watch 5 documentaries about systemic racism to learn more about how it affects us and the planet.

I will volunteer 2 hours in my community or campus through clubs, service-learning, campus organizations, or other local events or opportunities.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to people or perform random acts of kindness to spread joy and connection.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.