Riley Yurick 103

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being. I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

I will keep 4 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will spend 30 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

I will research the social or environmental issues in my community that matter to me and tell 4 friends and classmates each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Tell us what you thought! Take a short survey about your experience to help us improve future events. It only takes a few minutes — and when you complete the survey, you'll earn points!

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 2 conversations.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.