Haylie Zaleskiwicz 901
10/21/2025 8:35 AM
I went to bed a lot later than I wanted but was still able to get 8 hours of sleep, and today feeling a lot better and getting a lot work done.
Haylie Zaleskiwicz 901
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 478 TOTAL
participant impact
-
UP TO8.0meatless or vegan mealsconsumed
-
UP TO10minutesbeing mindful
-
UP TO89minutesof additional sleep
Haylie's actions
Simplicity
Reflect on My Needs Versus Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Health
Reduce refined sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Energy
Invite a Friend to Calculate Their Footprint
Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon or energy calculator with a friend and invite them to calculate the carbon footprint of their living space.
Health
Practice Loving-Kindness Meditation
I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Enjoy a Meatless Meal
Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.