Mario Zambrano
11/30/2023 6:35 PM
Water makes up most of our body and is a necessity for our body.
Mario Zambrano
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
participant impact
-
UP TO6.0milesnot traveled by car
-
UP TO6.0milestraveled by bike
-
UP TO4.2pounds of CO2have been saved
-
UP TO46plastic bottlesnot sent to the landfill
-
UP TO24gallons of waterhave been saved
-
UP TO27minutesspent exercising
Mario's actions
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.
Transportation
Go by Bike
I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Waste
Use a Reusable Water Bottle
I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Mario Zambrano 11/30/2023 6:43 PMI will say I am a bit ashamed that I usually brush my teeth with the water running but after the challenge that habit will for sure stop. -
REFLECTION QUESTIONWater Use Reusable BottlesWhat are some of the needs that water meets or benefits that water provides for you?
-
REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
Mario Zambrano 11/30/2023 6:34 PMI'm going to assume some rivers in the area since we are next to the ocean. I can google it or ask my professor -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Mario Zambrano 11/30/2023 6:33 PMSometimes It's hard to find places to refill your reusable bottle.-
Daylyn Reese 12/01/2023 12:12 PMI definitely agree with this. Sometimes it's difficult to find places on campus and out in the community that will either refill your water bottle for free or have a station where you can do it yourself.
-
-
REFLECTION QUESTIONTransportation Go by BikeHow do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?
Mario Zambrano 11/30/2023 6:32 PMI feel more engaged with my peers while biking versus driving because I see more faces -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?