Daniel Zapata

I will spend 90 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will avoid sending up to .42 lbs (.19 kg) of food waste to the landfill each day by composting my food or learning how to.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will keep lights, electronics, and appliances turned off when not using them.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

If buying a plane ticket, I will also buy a carbon offset.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy the sunrise and/or sunset each day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.