Liz Zavodsky (Ecochallenge Staff)

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will spend 60 minutes learning which plants support local native pollinators and grow some in containers, a campus garden, or at home if space allows.

I will spend 20 minutes listening to a podcast about nature.