Allison Zawistowski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 50 TOTAL
participant impact
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UP TO7.0minutesbeing mindful
Allison's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 7 minute(s) each day to reflect on things important to me.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Allison Zawistowski 10/30/2023 1:16 PMI decided to do 7 minutes of silence to reflect. I found listening to someone else guide you makes it a lot easier to focus for the entirety of the time.-
Alysa Remsburg 11/01/2023 8:09 AMyes, that sounds really challenging.
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