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Allison Zawistowski's avatar

Allison Zawistowski

Remsburg La Crosse Fall 2023

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 50 TOTAL

participant impact

  • UP TO
    7.0
    minutes
    being mindful

Allison's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 7 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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  • Allison Zawistowski's avatar
    Allison Zawistowski 10/30/2023 1:16 PM
    I decided to do 7 minutes of silence to reflect. I found listening to someone else guide you makes it a lot easier to focus for the entirety of the time.