Amelia Zentner

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy the sunrise and/or sunset each day.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will use the resource links provided below and spend 45 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.