Tha'Leah Zink

I will take a 15-minute walk outside each day.

I will limit my social media use to once each day reducing my daily use by 160 minute(s)

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.