Jada Zouania

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a 25-minute walk outside each day.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 120 minute(s) of screen time each day with other activities.