Notice how much time you were spending checking email outside of class or study time. What changed for you when you created space away from your inbox?

How can you make virtual meetings more meaningful, respectful, and aligned with your values or your group’s purpose?

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Do you know where your campus or community gets its water? If not, how could you find out?

How is electricity generated where you live? How does it impact the environment, animals, and humans?

What is one food choice that you make, or could make, that would do more good and less harm?

When you know who produces your food, you are connecting personally to your complex regional food system. What are the advantages of knowing who produces your food and where it comes from? How can knowing their food producers enable someone to advocate for a better quality of life for those who produce their food, both near and far?

What did you fix and how did it go? Share a few pics if you can!

What podcast did you choose and what did you learn on the podcast you listened to?