Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?

Who inspired you on the feed, and why? Did you meet anyone new, learn anything exciting, or discover a new perspective?

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

What did you notice about your habits or routines when limiting your showers to five minutes? What changes—if any—do you think you’ll continue long-term?

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?