The Great Scots

You could find a way to show interest like asking what kind of dog they're walking or what book they're reading.

Drinking lots of water helps me exercise better, have clearer skin, and digest food.

A helpful system I found if I find myself needing a bag is just carrying my backpack with me everywhere wether I'm going to buy something or not. That way I always have a bag just in case I or someone with me decides to buy something.

You can exercise with a friend or outside whenever possible.

Plastic water bottles are very accessible for everyone because they are sold at every gas station, grocery store, shop, and venue. So when I don't bring my reusable water bottle, it is hard to not buy a plastic one. I bought water bottle holder to put around my shoulder so that my water bottle is easier to bring along to places.

I have a really bad habit of buying things I don't need and I think this trip, and having very limited space in my backpack will cause me to rethink accumulating things while I am out.

I think that I focus more on my eating habits and am more present with others when I don't look at my phone while eating.

I normally get about 8 hours of sleep everyday and I normally take a mid-day nap as well. I think this works best for me personally because I feel I need more sleep. I would like to maybe get 9 hours of sleep every night.

A couple friends and I walked up to town. We got exercise and got to spend time together.