University of St. Thomas Students

St Thomas University is pro sustainability and the institution has strategically and intentionally put up measures that make sustainability cooler .

Take care of the environment so that it takes care of you.

I have booked a therapy session for myself to check on my mental wellbeing.

I'm hydrated , more alert and my skin is glowing.

People should have more trust in water refilling stations . Others think the water isnt filtered enough but building confidence around filling stations is the way to go.

For my coffee i started using mugs instead of single use cups . I like this as it is also restricting me from ordering coffee unecesarily when i cant access my cup

I started carrying a water bottle and avoid using straws.

I have started to appreciate the little things in life and appreciate people around me .

I have started to see that a healthier lifestyle is possible and also i can survive without meat

Practicing gratitude is an incredibly valuable tool to help us thrive. I find that intentionally thinking of three things I'm grateful for each day challenges me to see the day in a more positive light even amidst the challenges and helps reframe difficulties without invalidating the struggles. Overall a really good practice