Monarchs ENV 101 Wellik

I feel a lot more motivated and better about myself after these challanges

I would like to invest more time reflecting on my mindset and making a habit of being mindful always, not only during meditation.

Practicing loving-kindness meditation allows you to be fully in the present moment. After, you may have increased mindfulness and notice aspects about your environment and its health that you may not have noticed before.

When I created a space away from my inbox, I was able to focus better on what I was studying/getting done.

No, I do not know where my campus gets its water. I could find out by looking it up or asking my ENV 101 teacher.

What surprised me the most about the products used in my home was how toxic they can be. One of the main things that came to mind was pots and pans that are Teflon-coated. Teflon is a forever chemical that, when overheated, can release toxic fumes and respiratory issues.

Yes, this is definitely possible. My roommate and I typically pick one day during the week every other week to go grocery shopping. This lowers our driving time and allows us to carpool.

It has been going good! I have been meeting many of my goals.

ey- opening, I feel relaxed, my heart feels better with the exercising and meditation afterwards

I've noticed that I have more time in the morning to get ready and relax before starting my daily activities.