Max Calto
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 645 TOTAL
participant impact
-
UP TO86plastic bottlesnot sent to the landfill
-
UP TO1,190minutesspent exercising
-
UP TO98more servingsof fruits and vegetables
-
UP TO1.0advocacy actioncompleted
-
UP TO5.0documentarieswatched
-
UP TO467minutesspent learning
Max's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONWater Use Reusable BottlesWhat are some of the needs that water meets or benefits that water provides for you?
Max Calto 12/11/2023 10:19 AMI use water to cook and to drink. I also use it when I am getting ready like showering and brushing my teeth. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Max Calto 12/11/2023 10:17 AMGetting exercise in a group can make it more fun and is a great way to get quality time with friends and family. -
REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex transition from localized food systems to modern global food systems?
Max Calto 11/21/2023 10:00 AMFood sovereignty changes how communities view local food and how much they consume. Lots of people dont realize how much locally grown food there is around them that they dont take advantage of and instead eat processed foods. If people learn about this local food they will start to chose it over their highly proccessed food that is transported thousands of miles. -
REFLECTION QUESTION