Abbey Clemens

WU Flying Rhinos

POINTS TOTAL

0 TODAY
0 THIS WEEK
249 TOTAL

participant impact

UP TO

1.2

pounds

food waste prevented
UP TO

2.5

pounds of CO2

have been saved
UP TO

11

pounds

waste composted
UP TO

3.3

pounds of paper

have been saved
UP TO

60

gallons of water

have been saved
UP TO

1.0

serving

of fruits and vegetables
UP TO

20

minutes

spent learning

Abbey's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Abbey Clemens 11/09/2023 11:23 AM

actions are going well, but i keep forgetting to log my actions on the day i do them!!

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Abbey Clemens 11/09/2023 5:40 AM

this doesn’t really surprise me. i think i often have food that goes bad because i bought too much, especially bread and fruit. I would much rather use that money on practical things like bills and gas, or spend it in items that will last longer than food

Read More
REFLECTION QUESTION
Waste Compost Food Waste

New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

Abbey Clemens 11/07/2023 6:56 AM

I feel like I have been generating a lot less trash since I have started composting. I also am more conscious of the food portions I take because I don’t want to have leftovers to throw away

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Abbey Clemens 11/07/2023 6:56 AM

I think practicing gratitude has really
helped me focus on positive things in my life and helped me stay optimistic

Read More
- Danny Saslow 11/08/2023 8:23 AM
  
  Practicing gratuity leads for a calmer & more appreciative lifestyle. this helps me stay centered throughout the day.
  
  Read More