Christopher Hermiz

Sustainable Sealions

POINTS TOTAL

0 TODAY
0 THIS WEEK
496 TOTAL

participant impact

UP TO

113

zero-waste meals

consumed
UP TO

583

miles

not traveled by car
UP TO

1,406

pounds of CO2

have been saved
UP TO

2,490

minutes

not spent in front of a screen
UP TO

146

plastic bottles

not sent to the landfill
UP TO

161

more servings

of fruits and vegetables
UP TO

1,430

minutes

spent exercising
UP TO

2,490

minutes

spent outdoors
UP TO

1,126

minutes

spent learning

Christopher's actions

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 33
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 34
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 34
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 34
DAILY ACTIONS

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 34
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 34
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 34
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Christopher Hermiz 9/11/2023 5:28 PM

Made myself a huge bowl of fruit and enjoyed them as I was outside soaking in all of the sun

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REFLECTION QUESTION
Food Zero-Waste Cooking

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

Christopher Hermiz 9/11/2023 5:24 PM

Did not use more than what I needed

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