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Alex Mach's avatar

Alex Mach

UWLBRAUN2023

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 166 TOTAL

participant impact

  • UP TO
    7.0
    meatless or vegan meals
    consumed
  • UP TO
    14
    zero-waste meals
    consumed
  • UP TO
    6.0
    miles
    not traveled by car
  • UP TO
    6.0
    miles
    traveled by foot
  • UP TO
    9.7
    pounds of CO2
    have been saved

Alex's actions

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 6
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero-waste each day

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Transportation Walk Instead
    Half of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?

    Alex Mach's avatar
    Alex Mach 10/25/2023 8:31 AM
    In La Crosse, it seems like everything is 3 miles away or less. I try to walk everywhere I go unless I need to carry something like groceries.
  • REFLECTION QUESTION
    Food Zero-Waste Cooking
    In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

    Alex Mach's avatar
    Alex Mach 10/25/2023 8:28 AM
    A lot of times the skin of the vegetable is where the best nutrients are. One of my favorite meals is mashed potato’s and I always leave the skin on.
  • REFLECTION QUESTION
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Alex Mach's avatar
    Alex Mach 10/25/2023 8:26 AM
    Meat tends to be expensive and that is why richer countries eat more of it. Eating more meat can speed up global warming by deforestation. A example would be deforesting for more cattle ranches.