Zaid Nomani

WVC Eco-Knights

"Make the world more sustainable one step at a time. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
671 TOTAL

participant impact

UP TO

222

minutes

being mindful
UP TO

71

minutes

spent exercising
UP TO

82

minutes

spent outdoors

Zaid's actions

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 10
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Zaid Nomani 1/10/2024 6:14 PM

I appreciate the food more and am more aware of how it tastes in my mouth

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Zaid Nomani 1/10/2024 6:14 PM

It reminds me of what I love about my life, and why I should work towards insuring I can use my skills so that everyone else can enjoy a life like my own.

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REFLECTION QUESTION
Nature Keep a Nature Journal

What natural gifts are you grateful for?

Zaid Nomani 1/10/2024 6:01 PM

Snow, since I adore when snowfall occurs and don't want to live in a world without it.

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REFLECTION QUESTION
Nature Enjoy the Sunrise/Sunset

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

Zaid Nomani 1/10/2024 5:09 PM

I agree with his assertion, and I think it's a poetic way to signify the importance of observing the cycles of day.

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REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Zaid Nomani 1/10/2024 4:43 PM

It's a nice break from being inside and allows me to appreciate the beauty of the landscape. Taking a walk relaxes me a lot and helps me understand that no problems I have aren't manageable

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