Avalon Provance

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 5 minute(s) per day practicing Mindfulness.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.

I will learn about sustainable fashion and begin trying to practice it in my own life.

If at all possible, I will not accept any disposable bags when making purchases.

I will journal each day about my experiences in nature.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.