Morgan Rolleri
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,325 TOTAL
participant impact
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UP TO78locally sourced mealsconsumed
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UP TO3,575minutesnot spent in front of a screen
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UP TO1,580gallons of waterhave been saved
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UP TO4,465minutesspent exercising
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UP TO13,695minutesspent outdoors
Morgan's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time each day with other activities.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Morgan Rolleri 9/07/2023 8:04 PMPollution, climate change, deforestation, landscape changes, and urban growth are some of the main things impacting the health of water systems. To improve this we can conserve more water and be aware of the fertilizers and gases we use for things that may reach out freshwater and oceans. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Morgan Rolleri 9/07/2023 8:01 PMIt was not hard for me because I chose to do more physical activity instead of being on my phone which made me feel better about myself and how I spent my day -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Morgan Rolleri 9/07/2023 8:00 PMI get to see the finer details of the city including the plants, people, and beautiful structures -
REFLECTION QUESTIONNature Practice Gratitude for EarthKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
Morgan Rolleri 9/07/2023 8:00 PMYes I do agree, and we can cultivate a sense of gratitude as individuals by being positive and spreading love to others. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Morgan Rolleri 9/07/2023 7:38 PMIt makes me feel more positive and motived to encourage others to be happy and kind. -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
Morgan Rolleri 9/07/2023 7:37 PMEat things that don't produce a lot of waste and try to eat foods from farmers markets