Sayaka Todoroki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 496 TOTAL
participant impact
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UP TO27milestraveled by foot
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UP TO27milesnot traveled by car
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UP TO651pounds of CO2have been saved
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UP TO27disposable cupsnot sent to the landfill
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UP TO24plastic strawsnot sent to the landfill
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UP TO120gallons of waterhave been saved
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UP TO291minutesspent exercising
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UP TO655minutesof additional sleep
Sayaka's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Transportation
Walk Instead
I will walk 1 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sayaka Todoroki 10/05/2023 3:17 PM歩くのに気持ちの良い季節にやっとなってくれました。
ここ数年は、出社時に30分程度歩くようになっています(^^)
夏はつらかったですが、今の季節は気持ちよく歩けますよ!
今日もキレイな秋空が広がっていて、気持ちよく歩けました。
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Sayaka Todoroki 10/01/2023 3:57 PM2年ぶりのエコチャレンジです。毎日コーヒーと水を飲んでいますが、ステンレスストローを使用しています。
紙のストローよりもエコで、洗って何度も使えて良いですよ(^^♪
今回は錦糸町らしくスカイツリーと共に。