Ayton Yeiser
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 721 TOTAL
participant impact
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UP TO147plastic bottlesnot sent to the landfill
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UP TO134minutesof additional sleep
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UP TO55minutesspent learning
Ayton's actions
Health
Learn More about Food Apartheid
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Learn More about Food ApartheidWhat can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Ayton Yeiser 11/18/2023 7:50 AMLack of access to nutrious food can cause a community to become weak becasue people aren't able to preform at their max without a healthy diet. Having access to nutrious foods can cause the community to become stronger because everyone is healthy. -
REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Ayton Yeiser 11/16/2023 6:44 AMWe get our energy from duke energy plant that uses oil and natural gases to produce energy. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Ayton Yeiser 11/09/2023 5:37 AMI only went to bed 5 more minutes than I usally do last night. I would like to shift my sleep pattern, so that I am always going to bed when I planand don't get distracted by my phone. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Ayton Yeiser 11/08/2023 6:47 AMI try to bring my own water bottle to school every day and take it to the gym so I don't have to buy a water bottle and then waste it once I am finished.