Samuel Young
"I will approach my life through a sustainable lens and take action to benefit myself and others for a sustainable future. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 68 TOTAL
participant impact
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UP TO3.0milesnot traveled by car
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UP TO3.0milestraveled by foot
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UP TO2.9pounds of CO2have been saved
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UP TO20minutesbeing mindful
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UP TO39minutesnot spent in front of a screen
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UP TO2.0more servingsof fruits and vegetables
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UP TO30minutesof additional sleep
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UP TO70minutesspent exercising
Samuel's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Joyful Movement
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Samuel Young 10/30/2023 11:07 AMI'm learning new sustainable methods and growing in my healthy living towards the environment