Skip to main content
Sophia Cavalieri's avatar

Sophia Cavalieri

ENST 246 - Spring 2025

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 561 TOTAL

participant impact

  • UP TO
    131
    pounds of CO2
    have been saved
  • UP TO
    720
    minutes
    being mindful
  • UP TO
    18
    plastic containers
    not sent to the landfill
  • UP TO
    560
    gallons of water
    have been saved
  • UP TO
    21
    conversations
    with people
  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    2.0
    public officials or leaders
    contacted
  • UP TO
    30
    minutes
    spent outdoors
  • UP TO
    30
    minutes
    spent learning

Sophia's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 9
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 28
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 18
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 18
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 19
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Community

Talk To My Friends and Classmates

I will decide which social or environmental issue in my community is most important to me and tell 7 friends and/or classmates each day about the issue.

COMPLETED 8
DAILY ACTIONS

Waste

RESEARCH LOCAL WASTE SITES

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sophia Cavalieri's avatar
    Sophia Cavalieri 2/19/2025 6:45 PM
    I have really enjoyed getting engaged in the community aspect. My one time challenge was to research then contact a local representative with my support of environmental issues. It was very fulfilling to know that my voice is getting heard even if it's in a small way. It made me happy to know I was doing my part and being a part of a “issue public” in a small way. I found it interesting to reach out to these people and just find out who they are, especially in an area that is mostly red. For the waste section of the challenge my one time challenge was to research the waste processes here. Again this was interesting especially being in a new area. It is important to know where and what is happening to your waste. I was the president of the environmental club at my high school and we would spend at least one meeting a year teaching people about the trash and recycling programs in our community and school. It is interesting to see the similarities and differences on that level as well. Both of these have reminded me how much I enjoy getting engaged with what is happening around me. Whether it is learning about the waste programs or contacting local officials I am really getting involved.
    Through this challenge I have learned many things. One of them being the little changes I can make in my life for the better. I think many people have an idea in their head that being an environmentalist means you have to do everything in your life environmentally friendly. But through these challenges has been a great example that contrasts that. You don't always have to make big shows or actions to make yourself an environmentalist. The small actions that we have been doing through these weeks have really emphasized the small actions that are important too. Even though they are small it adds up eventually. I’ve found that they don't take too much work to incorporate into my routine and that it's me just being lazy to try to put an effort into doing them. In Anthony Leiserowitz’s article, Building Public and Political Will for Climate Change Action, he classifies a group of people called issue public. These people are “highly attentive to and seek out information about their issue, have relatively high levels of knowledge, have developed strong and stable attitudes, and are more likely than other citizens to take action on the issue”. To me starting doing these daily actions and putting in that effort is the start to being part of the issue public if you want.
    The historical and cultural origins of organic food are related to the 'daily' and 'one-time' challenges available in the "food," "health," "waste," and "community" we have been doing. Through our readings of organic foods we have explored the ideas of how food has been developed through society and time. In Maria McGrath’s article she refers to as the “denaturalization and commoditization of America”. This portrays how food has become a corporate game and not focused on human health most of the time. Many businesses just want to make money. Because of this we need to be focused on our health and what we consume. Through this challenge we have been trying to do this. In the food categories many of the topics are buying local foods or organic. The waste plays into this as well as many of our foods are packaged in one time plastic packaging. So therefore buying locally reduces this and helps your health. The health section plays into this because as it has been shown historically many of these food corporations aren't focused on this so as we progress in time we need to think about it for ourselves.

    • Andrew Stuhl's avatar
      Andrew Stuhl 2/20/2025 9:02 AM
      • TEAM CAPTAIN
      • 28-DAY STREAK
      Great Sophia! I am glad you are feeling good about getting involved in the ways you have thru the "community" challenges. That's awesome you were a leader of your environmental club in high school! I love how you wrote about one of the benefits or outcomes of the daily actions -- that it puts us on a path toward creating the "issue public" that we need for large-scale social change. I agree with that, for sure. We will not only need to create that "issue public" but also sustain it over the long haul, and through lots of ups and downs, wins and losses, when it comes to making policy change. The EcoChallenge prepares us for that because we have to check-in every day, sometimes we do it, others we forget; we experience the wins and losses to an extent and get the chance to re-commit and keep going forward.

  • Sophia Cavalieri's avatar
    Sophia Cavalieri 2/05/2025 7:25 PM
    Journal 3
    Over the past week, I've enjoyed applying myself to these challenges. At first, it was hard for me to remember to complete the activities I had picked. But as I've been doing them more consistently, it seems to be becoming part of my routine. I still forget about it sometimes, but it's gotten better with each day. One of my new challenges is turning things off when not using them to save energy. Most of my devices are plugged into outlet strips in my dorm room, so I just turn off the strip completely. It's super easy to do, and over time, it makes such an impact on energy conservation. Another one is taking short showers which I never paid much attention to. But now that I'm actively thinking about it, I've been very efficient. Again, this might not be big for one shower but over time it all adds up! Lately I’ve felt a bit overwhelmed with school, practice, and everything, but these activities, especially those in the simplicity category, allow me to slow down and refocus on what's truly important. I think meditation is something I've always wanted to try but never actually done. So this has actually made me commit to it. My other challenge is getting off my phone when I'm eating. That is something I also never paid much attention to, but now that I think about it I can see the difference. If nothing else it makes me much more present in the moment and lowers my screen time. For me, the hardest part is holding myself accountable to complete each one each day. Some days, I would rather go right to bed instead of meditating or scroll on my phone, but I resist the urge and stick to the challenge. There is also the factor of trying to just change my daily routine. I often have a similar routine each day, so switching it up takes an effort to remember. Besides that, I don't think there are any huge barriers that keep me from making these permanent changes. I think I would be willing to take these lifestyle changes beyond our course and make them permanent. I've found that once I’ve been consistent with doing the challenges, they become more natural. I think the more I add, the easier it will become because I'm already building new habits. As the Jimmy Carter article said, every small change adds up when many people contribute over time. That being said, the ultimate change that will make a big impact will be from the actions of large companies. As stated by both the articles we read for the 2/5 class, we as individuals have limited control. However, by collectively adopting these small but impactful habits, we can still drive significant change over time and inspire larger entities to follow suit.



    • Andrew Stuhl's avatar
      Andrew Stuhl 2/06/2025 10:54 AM
      • TEAM CAPTAIN
      • 28-DAY STREAK
      Good Sophia! You've pointed out some of the recurring issues that appear when we try to change behavior, either as individuals as groups: accountability, fatigue, forgetting, and existing habits or routines. Those are all expected barriers and I'm glad to see you be honest about them and also try your best to confront them. The good news is that you can slowly replace old habits with new ones and hopefully you'll find your new habits feeling quite easy or automatic soon. Many of us lead very busy lives and one of the best ways we can keep ourselves balanced and centered in the midst of all that busyness is to cut away things that don't serve us and invest in things that do. It sounds like you are doing that - while also making a difference for others and the planet we share. Win-win-win!
  • REFLECTION QUESTION
    Waste
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    Sophia Cavalieri's avatar
    Sophia Cavalieri 1/27/2025 6:19 PM
    If I find myself without a reusable bag in a store I often just carry the items I have instead of getting a disable one. If I ever do really need a bag I will get the disposable ones but I keep them all in my room. So that next time a bag is needed or even if I'm going to the store again I will use those so they get multiple uses out of them. When living at home I often just keep reusable bags right in the car at at my front door so I always have them.

  • Sophia Cavalieri's avatar
    Sophia Cavalieri 1/27/2025 6:14 PM
    Looking at all of the categories in the EcoChallenge, I am most excited for all of the small things in everyday life that I can do to become more environmentally friendly. They all seem relatively small but will build over time and make an impact. I think it is a great way to actually push each other to actively think with an environmental mindset. These include the challenges of walking places more often or using reusable bags. However, the challenges I am most nervous about are the activities involving other people. There are several challenges about talking with people or organizing different groups. Although it is important to do this, being a leader in this kind of way usually makes me nervous. However, I am still looking forward to pushing myself to do them and potentially get my friends involved with me on this project. I am excited for the challenges that involve researching different activities or actions in the community. One of my first challenges is to research the recycling center and what can be recycled there. I have done this in my home county, but not here. It will also be interesting to see what Bucknell does regarding recycling. It is important to know how your community deals with waste and what is going on throughout it. Especially because I am still relatively new to Lewisburg, I am excited to learn more about it.
    For your personal ecological footprint in the EcoChallenge, both daily and one-time challenges are important. I think the actions of using fewer resources will make a big impact. The challenges that include taking 5-minute showers, turning the thermostat down 2 degrees, or others like that will add up. They seem small by themselves but adding them up will make a big difference within yourself. I think those smaller actions added together are great ways everyone can help the environment. This idea highlights the fact that you don't have to be doing lots of crazy things to help the environment; you can do what is available to you. Not everyone can afford to shop 100% organic or from sustainable businesses but these smaller actions are ways everyone can contribute. However, the challenges that involve organizing or leading different groups will create a bigger impact overall because it involves multiple people. Those might be harder to get started but once they are going, they will decrease an overall footprint the most. Getting groups of people involved will always create a bigger change than what you do individually. Getting groups involved might also inspire more people to get invested in this project, creating a snowball effect.
    There are several EcoChallenges that face political, social, and/or economic problems. Some of the notable ones are advocating for different ideas such as better public transportation or better packaging options. The idea of advocating for more environmentally friendly elements in our everyday life is a great way to get involved within a community or even with the government. You could set up different petitions or write letters to your government officials. These can also be used for social movements as well. There are several challenges that might not intentionally be political but, by their nature, they become so. One of them is advocating for more fuel-efficient or even non-gas vehicles on campus. This has been taken on as a political idea which has impacted how it is being used throughout the country.

    • Andrew Stuhl's avatar
      Andrew Stuhl 1/29/2025 6:02 AM
      • TEAM CAPTAIN
      • 28-DAY STREAK
      Great Sophia! I really appreciate your positive mindset - when we face challenges in life (we all do!), being able to see them as opportunities to learn and grow really helps us handle the stress associated and become even better versions of ourselves thru the process. I hope you keep that excitement and positivity as the challenges get tough, or annoying, or you have moments where you don't feel like doing them. All of those reactions should be expected, so it is good to think ahead now about how you will face those reactions and overcome them. One note: for this week, you only have to do 2 "daily challenges" from the *nature* or *simplicity* categories and 1 "one time" challenge from the same categories. We will add the others over the next few weeks.